Stories & Resources
Thoughts, stories and the occasional lightbulb moment.
Life teaches us a lot of things, often when we weren't expecting the lesson.
This is where our team and community share stories, reflections, insights and practical ideas shaped by lived experience. The things we've learnt, the things we're still learning, and the things we wish someone had told us sooner.
Whether you're looking for a different perspective, a useful resource, or a reminder that you're not alone, we hope you find something here that resonates.
Happy reading.
One Year into ADHD: Embracing My ‘Neurospicy’ Brain
“Have you ever considered that you might have ADHD?”
My GP’s words caught me completely off guard—I had never associated myself with that diagnosis. My ADHD didn’t show up as bouncing-off-the-walls energy. Instead, it manifested as internal hyperactivity—endless mental lists, negative self-talk, and difficulty feeling present in the moment.
A year has passed, and I finally feel ready to share my journey as a newly diagnosed 34-year-old woman with ADHD. I wrote this in 2024, hoping that one day I could use my experiences to support others—so here it is.