What if rejection didn't just hurt, but completely consumed you? In this deeply personal reflection, Milly shares her journey of living with Rejection Sensitivity Dysphoria (RSD) and ADHD, from the overwhelming pain of perceived rejection and self-doubt to finding healing through self-compassion, therapy, and acceptance. This powerful story explores the realities of emotional intensity, the impact of undiagnosed ADHD, and the transformative journey of learning to become a safe place for yourself.

Pregnancy has taken my ADHD brain on a wild, wiggly adventure, from switching meds and battling baby‑brain fog, to crying over gestational diabetes and learning to actually rest for the first time in my life.

With extra support from my GP, midwife team, body‑doubling sessions, and a weekly “buy one baby thing” system, I’ve slowly gone from overwhelmed to (mostly) calm.

This blog shares the messy, funny, very real journey of navigating pregnancy with ADHD… and why I recommend leaning on every support available, including Australia's amazing midwife programs!

Burnout isn’t a badge of honor—it’s your nervous system waving a white flag. After years of worshipping hustle culture, I discovered five tiny, rebellious habits that turned me into a burnout-proof human. Spoiler: None of them involve working harder. Ready to trade exhaustion for energy? Let’s go!

New Year’s resolutions sound great in theory—until you have ADHD and your shiny new planner ends up buried under socks by week two. If you’ve ever felt like resolutions were made for someone else’s brain, you’re not alone. In this post, I share why traditional resolutions often flop for ADHD (spoiler: it’s not because you’re lazy!) and the fun, flexible strategies I use instead to make progress without the pressure.

Choosing the right mental health support can feel overwhelming. From psychologists to Lived Experience Workers, I share my personal journey through therapy, coaching, and healing—and how building a support team changed everything.

I thought I could protect my children from anxiety and emotional pain by being the “perfect” mum. But parenting cracked me open. It wasn’t until I turned inward—nurturing my own inner child and healing old wounds—that I truly began to show up for my kids in a grounded, conscious way.

A real-life, relatable story about living with rejection sensitivity, overthinking everything, and finally finding peace through understanding, love, and a little help from medication.

I’ve spent most of my life covered in bruises, falling down stairs, and breaking bones in the most ridiculous ways. For years, I thought I was just clumsy. But studying psychology and living with ADHD has helped me uncover a deeper truth: my brain processes movement and space differently.

From struggling with spatial tasks in IQ tests to rollerblading straight into a wall at age eight, my story is one of chaos, curiosity, and finally—clarity. This blog explores how proprioception, spatial awareness, and ADHD intersect, and why understanding your body’s internal GPS can be life-changing!