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Why Am I Always Covered in Bruises? Understanding Proprioception, Spatial Awareness, and ADHD
ADHD, Late Diagnosis Kirstie Ferguson ADHD, Late Diagnosis Kirstie Ferguson

Why Am I Always Covered in Bruises? Understanding Proprioception, Spatial Awareness, and ADHD

I’ve spent most of my life covered in bruises, falling down stairs, and breaking bones in the most ridiculous ways. For years, I thought I was just clumsy. But studying psychology and living with ADHD has helped me uncover a deeper truth: my brain processes movement and space differently.

From struggling with spatial tasks in IQ tests to rollerblading straight into a wall at age eight, my story is one of chaos, curiosity, and finally—clarity. This blog explores how proprioception, spatial awareness, and ADHD intersect, and why understanding your body’s internal GPS can be life-changing!

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